The holiday season in Columbus, OH, is a time of joy and connection with loved ones, but it can also bring about anxiety and stress for many individuals. Especially in 2023, with the recent election and the ongoing pandemic, holiday stress is even more challenging to manage. Difficult decisions about travel, family dynamics, and financial concerns are just some of the stressors affecting us during this time. While dealing with all these pressures, it’s crucial not to overlook our hair wellness, as heightened stress can exacerbate existing hair thinning caused by pandemic stress or lead to future hair thinning three to six months down the line.
Understanding the impact of stress on our hair and skin, we turn to the expertise of board-certified dermatologist Dr. Sonia Badreshia-Bansal, MD, who sheds light on how stress affects our hair growth cycle and makes our skin more sensitive and reactive. Ongoing or chronic stress prompts the release of the hormone cortisol, which can prematurely shift hair follicles from the growth phase to the resting phase, leading to hair shedding. Additionally, stress can disrupt our hormones and create nutrient deficiencies necessary for maintaining healthy hair and skin.
To address these issues, it is essential to prioritize self-care and supplement with stress adaptogens like medical-grade ashwagandha. Dr. Badreshia-Bansal recommends integrating self-care activities such as yoga, meditation, and spending time with a support group or friends into our schedules. These breaks can significantly alleviate stress and positively impact our hair wellness and overall well-being.
Considering the holiday season often involves indulging in food and alcohol, it is vital to be mindful of their effects on our physical and emotional health, especially when stress is depleting crucial nutrients for our hair and skin. Dr. Badreshia-Bansal advises maintaining good nutrition, staying hydrated, engaging in regular exercise, and getting quality sleep. In between festive indulgences, opt for nutritious fall vegetables like pumpkin, squash, and Brussels sprouts to support the body with essential nutrients.
For those experiencing changes in hair and skin during stressful times like the holidays, consulting a board-certified dermatologist is recommended. Additionally, considering a supplement like Ohio SMP Studio, which utilizes medical-grade ashwagandha to address stress as a root cause of hair thinning while also promoting better skin and sleep, can be beneficial.
Remember that Columbus, OH, offers plenty of opportunities for wellness and self-care, and taking proactive measures to combat holiday stress can significantly contribute to maintaining healthy hair and skin during this festive season.