When your energy dips at work, a quick and revitalizing snack can be the key to boosting your productivity and regaining focus. Sadly, the readily available office snacks are often packed with processed ingredients, excess sugar, or high salt content. This is why it’s crucial to have a selection of wholesome snacks on hand. Just like you meticulously prepare your workday meals, consider the practice of “snack prepping” to ensure you have nourishing and satisfying treats at your desk. By having a range of nutritious snack choices at your disposal, you can avoid making hasty decisions that might lead to increased hunger and fatigue shortly afterward.

Whether you’re seeking mid-morning indulgence, scouting for healthy snacks in the vicinity of your Columbus, OH office, or looking for low-fat options to keep in your desk drawer, we’ve compiled a list of 20 wholesome snacks to fuel your workday.

  • Delectable Dried Berries Quell your sweet cravings by opting for dried berries instead of vending machine candy bars. These packs of dried goodness can linger in your desk drawer without spoiling, offering a generous dose of antioxidants. Unlike other fruits, dried berries rank lower on the glycemic index, resulting in steadier sugar levels. For a balanced intake, combine them with healthy fats like nuts.
  • Nutrient-Rich Nuts Almonds, pistachios, and walnuts, abundant in fiber, make for satisfying in-between meal nibbles. Their healthy fats contribute to lowering LDL cholesterol, often dubbed “bad” cholesterol, in the body.
  • Peanut Butter Harmony with Celery Embrace the goodness of celery stalks paired with a smear of peanut butter—a wholesome treat for grown-ups. You can even add raisins to relive the classic childhood snack “ants on a log.” The protein-packed peanut butter fuels your workday, while the fiber-rich celery keeps you full. Always check labels and opt for peanut butter with minimal ingredients such as “peanuts” or “peanuts and salt.”
  • Convenient Nut Butter Pouches Squeeze packs of protein-rich nut butter are effortlessly portable and ideal for desk consumption. Choose from almond, cashew, or macadamia nut butters for a delightful alternative to peanut butter.
  • Hummus Fusion with Veggies Hummus comes in an array of flavors, from chocolate to garlic, to cater to diverse cravings. Pair mini cucumbers or bell peppers with hummus for a satisfying crunch. Note that this snack is best enjoyed fresh, so pack it for the morning and savor it during the early part of your workday. If you have access to a fridge, storing hummus and veggies becomes a long-lasting option.
  • Crispy Roasted Chickpeas Roasted chickpeas, rich in protein and fiber, serve as a non-perishable snack with abundant flavor. Bake your customized batch at home and relish them during your office hours.
  • Convenient Tuna Pouches Explore vacuum-sealed tuna pouches as an office snack. Unlike canned tuna, these pouches require no draining, making them hassle-free to store and enjoy. The omega-3 fatty acids in tuna offer anti-inflammatory benefits, enhancing various bodily systems.
  • Green Apples for a Crisp Experience Opt for green apples due to their lower carb and sugar content compared to red apples. Enhance your snack with a protein boost by dipping apple slices in peanut butter or experiment with a sweet touch using chocolate hummus.
  • Savor the Protein-Rich Jerky Stock your desk drawer with uncured, low-sodium jerky, an excellent protein source. Explore alternatives like grass-fed chicken, elk, or bison jerky to suit your taste preferences.
  • Wholesome Plain Greek Yogurt Indulge in calcium-rich plain Greek yogurt as a creamy delight to satisfy midday cravings. Dairy-free options like coconut milk or almond milk-based Greek yogurt offer alternatives to cow’s milk. Remember to refrigerate it within two hours if you plan to consume it later.
  • Nutty Crunch with Homemade Granola Craft your own granola blend with a wholesome mix of rolled oats, nuts, seeds, and honey to avoid hidden sugars. Use it as a topping or enjoy it as a standalone snack. Sprinkle it over plain Greek yogurt for an extra burst of flavor.
  • On-the-Go Edamame Dried edamame is a convenient protein-packed snack perfect for your work routine. Incorporating high-quality plant proteins like edamame can help manage your appetite.
  • Kale Chips: A Healthier Crunch Swap out greasy potato chips for kale chips—equally satisfying with enhanced fiber and fewer calories.
  • Crunchy Carrots for On-Demand Munching Keep a bag of carrots handy at your desk if your office temperature remains cool. Beta carotene in carrots promotes immunity and visual health, but be mindful of their natural sugar content.
  • Zesty Tangerines for a Vitamin C Boost Tangerines, rich in vitamin C, provide a quick and refreshing snack option during busy workdays. Their easy-peel nature enables effortless munching as you tackle your emails.
  • Delight in Crispy Seaweed Squares Indulge in the light, slightly salty taste of crispy seaweed squares—a low-calorie treat that’s also rich in iodine, essential for thyroid health.
  • Protein-Packed Cottage Cheese Cottage cheese, abundant in protein, makes for a satisfying snack. Top it with fruits or pumpkin seeds for added flavor and a source of zinc and magnesium.
  • Homemade Protein Bars Create your protein bars at home to ensure a protein-rich snack minus excess sugars often present in store-bought options.
  • Tomato, Olive Oil & Feta Medley Assemble a jar of fresh tomatoes, extra virgin olive oil, and feta for a nourishing blend. Tomatoes offer carotenoids for eye protection, while olive oil brings heart-healthy monounsaturated fatty acids and omega-3s. Opt for feta, a lower-calorie and lower-fat cheese compared to others.
  • Nourish with Steel-Cut Oats For a grain-based snack, turn to steel-cut oats. These complex carbs release energy slowly, promoting prolonged satiety.