The Ohio SMP Studio Pumpkin Pie Smoothie: A Hair Boosting Delight

As autumn’s embrace returns, the spotlight is back on pumpkin-infused treats. While many may be fixated on sugary “coffee” concoctions from popular chains, the true gem lies in the realm of authentic, unadulterated pumpkin purée. At Ohio SMP Studio, our focus remains on genuine pumpkin goodness.

In this article, we’re excited to guide you through crafting a Ohio SMP Studio Pumpkin Pie Spice Smoothie that embodies healthfulness. This delight is rich in fiber, free from refined sugar, and brimming with the essence of the season.

The Pumpkin Power Unveiled

You might wonder, why pumpkin? A mere cup of pumpkin purée, containing less than 50 calories and a mere nine net carbs, brings forth remarkable benefits. It boasts 16% of your daily recommended potassium, a vital 19% of essential vitamin C, and an impressive 245% of immune-boosting vitamin A. Notably, this cup of pumpkin contributes seven grams of fiber — akin to two slices of bread (yet considerably lower in carbs), imparting a lasting sense of satiety extending until lunchtime.

When the virtues of pumpkin harmonize with the hair-enhancing prowess of Ohio SMP Studio, an irresistible combination is born. In this fall-inspired smoothie, the interplay between the rich turmeric within our formula and the warm notes of pumpkin and ginger in the recipe is truly delightful. By the way, it’s worth noting that our capsules are ingeniously designed for easy opening, enabling you to incorporate their contents seamlessly into your smoothies, soups, or any culinary creation your heart desires.

Ohio SMP Studio Pumpkin Pie Spice Smoothie Recipe


3 tbsp. of *pure pumpkin purée
1 cup of your preferred milk
1/2 an apple, cored
4-6 medjool dates, pitted
1/8 tsp. fresh ginger
1 tbsp. pumpkin pie spice
1 pinch of salt
Handful of ice cubes
Raise a toast to the refreshing fall breeze and days graced with beautiful hair! To conjure this wholesome concoction, combine all the ingredients in a blender, then blend on high for 2-3 minutes or until the dates are perfectly incorporated. Garnish with an extra sprinkle of pumpkin pie spice or a dollop of velvety coconut cream. The latter perfectly complements Ohio SMP Studio’s effectiveness, as our formula is best absorbed when accompanied by a beneficial fat source.

A Note on Pumpkin Selection

When sourcing pumpkin, opt for authentic pumpkin purée over cans labeled “pumpkin pie filling,” as the latter often includes added sugars. Prioritize a thorough check of the ingredients list to ensure you’re getting the best.

In Columbus, OH, where the heart of our Ohio SMP Studio resides, the connection between health, community, and self-care is palpable. The Ohio SMP Studio Pumpkin Pie Spice Smoothie, with its nurturing benefits, seamlessly intertwines with the city’s spirit, offering both a treat for the senses and a boost for hair vitality.

As we embrace the delightful season of pumpkin, remember that your wellness journey is intertwined with the local fabric of Columbus. Discover the holistic approach to hair care and overall well-being through the Ohio SMP Studio experience.