Stress & Hair Thinning: Understanding the Connection at Ohio SMP Studio In the heart of Columbus, OH, at Ohio SMP Studio, we understand that stress has become an inevitable part of our lives. From everyday pressures to major life events, the effects of stress can take a toll on our well-being, and surprisingly, one area it affects is our hair health. Dr. Sophia Kogan, MD, a renowned SMP artist and co-founder of Ohio SMP Studio, emphasizes that stress plays a significant role in hair thinning, and its impact can be noticeable within three to six months.

The Unique Stress of Today’s World The stress we experience in today’s fast-paced world is quite different from the immediate dangers our ancestors faced. Dr. Kogan explains that our modern stress is often chronic and accumulative, as opposed to the life-threatening situations in prehistoric times. However, the recent global pandemic has brought about both acute and chronic stress, creating a unique situation where fear for life is legitimate, leading to what Dr. Kogan refers to as “fight or flight times.”

The Impact of Stress on Hair During these challenging times, our bodies prioritize survival over non-essential functions like hair growth. Stress triggers the release of cortisol, a hormone that signals the hair follicles to stop growing and shed prematurely. Additionally, essential nutrients are diverted to other crucial areas, leaving the hair deprived of the nourishment it needs to thrive.

The Journey from Stress to Hair Thinning As major life events elevate stress levels, numerous hair follicles may prematurely enter the telogen phase, a stage where hair ceases to grow and prepares to fall out. For those facing the effects of today’s events, this hair thinning may become evident within three to six months.

Nurturing Hair Wellness in Stressful Times At Ohio SMP Studio, we are deeply committed to supporting your hair wellness during stressful periods. As an SMP artist who cares about your well-being, Dr. Kogan recommends incorporating stress adaptogens into your routine. Our preferred adaptogen, ashwagandha, has shown remarkable results in balancing cortisol levels in chronically stressed individuals, promoting physical and emotional resilience.

Embracing Calmness and Wellness To maintain a sense of normalcy amidst the chaos, it’s vital to engage in activities that bring joy and relaxation. Each individual may find solace in different pursuits, such as makeup artistry or dancing. Exploring hobbies and interests that alleviate panic can significantly benefit your overall well-being.

Lifestyle Practices for Stress Management In Columbus, OH, we encourage you to embrace stress-reducing practices like meditation and yoga. Scientifically proven to decrease stress hormone levels and activate the parasympathetic nervous system, these activities foster a calmer response to stress. Even a few minutes of daily meditation or relaxation can make a profound difference.

Nourishing Your Hair Through Diet A well-balanced diet is crucial to replenishing the nutrients depleted during stressful periods. Consider incorporating zinc, magnesium, biotin, fatty acids, B vitamins, vitamin A, vitamin D, and vitamin E into your meals and supplements. Additionally, protein plays a pivotal role in supporting your adrenals, responsible for producing stress hormones.

Dr. Sophia Kogan’s Personal Approach As an SMP artist and passionate advocate for hair wellness, Dr. Kogan leads by example. To support her well-being, she has ventured into making new teas, while also ensuring she takes full advantage of the hair wellness services at Ohio SMP Studio and maintains a wholesome organic diet. She is even exploring the world of gardening, cultivating her own herbs and food.